Classes in DC, MD & VA
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Gentle Yoga: Wednesday 11a.m.-12:15p.m.
(Focusing on balance, alignment and awareness. Includes Meditation.)

 

Yin Yoga: Saturday 8a.m.-9:15a.m.
(A slow moving, restorative softening of the deep tissues in the body with longer holds of asanas and guided meditation)
The Spring Yoga & Natural Health, Maryland
REGISTER HERE

 

BUTI Yoga:  Fall 2017

Fridays 9/22/19 through 12/29/17  7:30pm @ Haute Bodhi,  DC

Select Sundays  1pm @ Haute Bodhi, DC
(Strength building, body shaking, tribal movements with Kundalini Yoga inspired core activation)
REGISTER HERE

 

Intention Series Workshops:

Meditation for Stress Management
September 30, 2017 @ The Teal Center
2pm-3:30pm
Investment in Your Healing: $20
REGISTER HERE

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