Now that you’re in your third trimester and the excitement is building for the arrival of your new bundle, it’s time to consider how you will nourish your body in these final weeks and once baby arrives.
It is reasonable to expect physical discomfort after the events surrounding labor and delivery (to say the least), the interrupted sleep that occurs from having a new baby, and the managing of emotions as you transition physically, emotionally, and spiritually into motherhood. However, these events don’t have to come with overwhelm, stress or strain that can cloud your experience as a new mother.
That’s where I come in! As a mother, experienced prenatal yoga teacher, and DONA-trained postpartum doula, I am your ultimate guide to navigating this pivotal stage in your transition into motherhood; providing a safe and non-judgemental space to answer questions, explore reservations, and prepare to navigate your fourth trimester like the mom boss you already are!
- Two 50-minute sessions per month for 2 months (4 sessions total)
- 24/7 email and text support
- Recipe and ritual suggestions for third and fourth trimester
- Free resources, worksheets, and emotional management tools
- Free product samples
- Professional services, books, and resource recommendations
Bonus Prenatal Yoga class recordings (I am a registered prenatal yoga teacher). Inquire about the MomNourished Program